PrepNest
Planned around you
High-protein when you're building muscle, low-carb when you're cutting, easy wins when the whole family is at the table. 150 recipes, chosen for your goals, your time and your kitchen.
Meal planning · Grocery lists
Your week,
curated.
Tell PrepNest how you eat. It plans your week around your goals, allergies and budget, prices it at a store near you, and hands you one list to shop with.
For iPhone. Free to use, with PrepNest Pro for more.
How it works
Everything the week needs, in one place.
Allergies, taken seriously
Every ingredient in every recipe is checked against the allergies and diets you choose, and anything that conflicts is left out. Free for everyone, always.
Always read product labels: brands change recipes, and cross-contact varies.
One list, priced at your store
The whole week in one list, grouped by aisle, with the package math done. Prices come live from your store where it publishes them, and are clearly marked as estimates where it doesn't.
Cook without thinking
Cook Mode walks you through each recipe one step at a time, with amounts sized for the servings you're making and timers that alert you even when the phone is down.
Shop together
Share your list with a partner or roommate using a six-character code. Tick something off and it updates on every phone.
Private by design
No ads and no tracking. Use it without an account, or save your week with just an email, no password. Delete your account in the app and everything goes, straight away.
✦ PrepNest Pro
For when you want the whole week handled.
PrepNest is free to use. Pro plans every meal and adds the tools that save the most time and money.
- One tap to your cart. Send the whole list to your Kroger cart.
- Every meal, every day. Breakfast, lunch, dinner and snacks.
- Make it cheaper. Store brands and good-value swaps, priced at your store.
- Compare stores. Your week priced at stores near you.
- Batch prep sessions. One timeline for the week's cooking.
- Hit your targets. Calories and protein, with portions sized to your goal.
- Leftover-smart weeks. Next week uses up what you didn't finish.
- In the mood for something? Rework the week from a few words.
- Plan history. Cook a week you loved again.
- Unlimited swaps. And Surprise me, whenever you like.